Gestational
diabetes is incredibly common in the United States, affecting around 16% of all
pregnant mothers. Contrary to popular belief, this condition isn’t necessarily
born out of a poor diet or being overweight. Statistics show that only around
half of affected women carry excess pounds, with many being predisposed to
diabetes because of genetics, age or other factors.
Being
diagnosed with gestational diabetes can be upsetting, but
it’s important to remember that while it should be
taken seriously, this condition is entirely treatable. Here are four
tips to help you get through your diagnosis and ensure a healthy, happy
pregnancy.
Get Organized
The
first thing you should do after being diagnosed with gestational diabetes (GD) is to arrange an appointment with a diabetes specialist.
While your physician can give you general advice about dealing with GD, you
will need to consult an expert on how to manage your blood sugar levels. You
will be given a special kit to help you test your own blood sugar, and you’ll be asked to monitor your food intake.
Make sure you have a pouch or purse to carry your medical supplies around in, and ask your doctor for a sharps disposal
bin so you can get rid of used needles. You should also dig out your kitchen scales
– you’re going to need them to track your meals.
Expect More Medical
Check-Ups
Now
that you have GD, you will probably need to see your healthcare provider every
two weeks for a blood test or urine sample, so set aside time in your schedule
and alert your boss to your change in circumstances. Around 85% of women
diagnosed with GD can manage their condition through diet and exercise, but
insulin is prescribed in some cases, and
it may need to be administered during the
birth.
In
your final trimester (between weeks 28-40) you may have regular ultrasounds to
check your baby’s movements and heartbeat and make sure he or she isn’t getting
too big.
Adjust Your Birth Plan
Although
GD is entirely treatable, it does need to be taken seriously – even if you’re
feeling well. One of the worries associated with this condition is that the
baby absorbs too much sugar, causing him or her to grow at a higher rate or be
born prematurely. Your healthcare provider will keep tabs on your baby’s growth
rate throughout your pregnancy, but be advised that your birth plan may change.
If your baby grows too large, you may be scheduled for an induction after 37
weeks or booked in for a caesarian section.
Do Something Positive
Dealing
with a restricted diet and regular blood tests on top of all the usual
pregnancy worries can be stressful, so try to turn your experience into
something positive. You could start a blog about your journey with GD, or
arrange a monthly meet-up with other affected moms. You may even decide to turn
your experience into a business helping other mothers take care of their health.
If so, you can create free websites, social media banners and even a flyer design with Adobe Express software. Not only will
having a project on the go encourage you to stay positive, but it will also
keep you busy if you get laid up on bed rest.
Gestational
diabetes may call for some lifestyle changes during pregnancy, but these
adjustments to your diet and exercise routine will be better for your health
overall. If you follow your doctor’s advice, there’s no reason why you
shouldn’t have a healthy, happy pregnancy free from risk.
Check out this great information on Why Exercise Is Non-Negotiable For People With Diabetes
Check out this great information on Why Exercise Is Non-Negotiable For People With Diabetes
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