Home Remedies for Knee Pain That Really Work

Knee pain is often very debilitating, especially in severe cases, but there are many instances where it’s possible to treat the pain at home. Home remedies for knee pain are quite varied, although their effectiveness is dependent on the severity of the knee pain.

As with any home treatments, it’s important to consult your doctor before you do anything, as

they will know the best options for your circumstances. This is especially true if you’ve injured

the knee or if there is a crunching noise in the knee. This may require surgery or other

treatments.

However, in the case of minor injuries, inflammation, and moderate arthritis, it’s very possible

that home remedies for your knee pain will in fact work. Check out some below that may help

ease knee pain:

Cold Compress

One of the most effective home remedies for knee pain that really work is cold compression.

The simplest way to do this from home is to get a large amount of ice cubes and place them

inside of a plastic bag or towel.

Apply this to the sore knee, compressing it against the joint for around 10 to 20 minutes.

Leave the cold compress for a few hours, and then use it again if it still feels sore, doing so

several times a day until the pain subsides.

Ginger

While commonly used as an ingredient for food and drinks, ginger is also an effective

anti-inflammatory treatment. Compounds inside of the ginger root provide pain relief from

inflammation, making it a good way to treat knee pain at home, with ginger being sold at

most supermarkets.

Try combining some fresh ginger with boiling water, leave it to rest for around 10 minutes,

and then strain the ginger from the water. Add some lemon and honey for flavor and then

drink. Make several of these a day until the pain stops.

You can also use ginger essential oil by massaging a few drops onto the problem area or

adding a few drops into a hot bath and soaking the knee for 20 minutes.

Lemon

If your knee pain is caused by arthritis, then lemon may also work as an effective home

remedy, with the citric acid present in the fruit being key to the treatment. Citric acid in lemon

dissolves uric acid crystals, which build up in certain types of arthritis, meaning it could be

the cause of the knee pain.

Try slicing a few lemons into smaller sections and then wrap them in a paper towel and then

apply it to the knee, while you can also drink lemon squeezed into water in the morning -

make sure it’s on an empty stomach!

Tai Chi

This ancient Chinese martial art involves slow, deliberate movements that are known to

improve balance and flexibility, especially in older people. Research indicates that practicing

tai chi may provide relief from joint pain while improving range of motion, while the meditative

aspect of the martial art may help with the mental aspect of dealing with chronic pain.