Sticking to a diet is a common goal across America. On average, an estimated 45 million US citizens try a new method each year, which is about 10% of the population. If you find yourself in this position, the chances are you aren’t having a good time. Whether you want to lose weight, gain muscle or protect your vital organs, finding the ideal diet is tricky.
So, should you turn to a liquid diet instead?
What Are They?
For the most part, liquid diets replace the foods where you get the majority of your calories with liquids. They can range from water to smoothies and milkshakes, depending on the method. Liquid diets don’t always eliminate food one-hundred percent. Lots use both food and fluids, but place a higher emphasis on getting the majority of your nutrients from liquids.
For example, you might drink a shake for breakfast and lunch and return to a regular, healthy dinner in the evening.
The Benefits
There are plenty, but this post will only focus on five of the most popular benefits of liquid diets. You can find them outlined underneath.
Water Is Filling
It seems counterproductive to drink water to lose weight, yet it works. The reason is simple: H2O doesn’t contain any empty calories. Sure, it might make you feel bloated from time to time, but this effect wears off very quickly. Replacing food with water only makes you more hydrated, which is a good thing.
What makes drinking water incredibly effective is the way it fills the stomach. When you’re hungry, you need a way to relieve the pangs of hunger without reaching for an unhealthy snack. H2O is an excellent solution as you don’t feel like eating anything once the water reaches your belly and starts swirling around.
Smoothies & Shakes Contain Healthy Nutrients
Don’t assume a shake-orientated diet will remove the healthy nutrients you usually get from your standard regime. There are two things to consider here. Firstly, your typical eating patterns can’t be too healthy if you want to try a diet to lose weight. So, it’s not a risk to switch from three square meals a day to a couple of smoothies.
Secondly, shakes contain lots of vitamins and minerals as they combine fruits and vegetables. So, they’re a useful way to ensure you get your daily allocation of five pieces per day. When you buy Isagenix weight loss packs, you also get milkshakes that focus on cleansing. A cleanse gets rid of the harmful toxins in your body and nourishes your body, making weight loss more straightforward.
They’re Simple And Accessible
How often do you spend trying to buy ingredients that you transform into tasty meals? Then, how many times do you complain about making the same dishes all the time? Or, do you get frustrated because, despite your best efforts, you can’t seem to include the nutrients you need? Anybody who has attempted a food-based diet will understand how difficult it is to find the perfect balance between being healthy and enjoying the process.
With a liquid-based diet, there is no need to worry. For starters, you can change the flavors so that you deliciously consume calories. Whether you like banana, apple or mango, the world is your oyster! Also, shakes are packed with healthy nutrients because they mix healthy ingredients with more healthy ingredients.
Temptation Is Negated
The temptation to break is everywhere, and it’s hard to resist. Unless you have a solid foundation, it can be challenging to turn down fatty foods and sweet treats. That’s why so many people regularly quit and start new diets. Thankfully, this never-ending loop doesn’t happen with a liquid diet. As there is no food involved, you don’t have to fret about portion control.
You should try and regulate how many shakes you drink in a day to optimize weight loss. However, it’s not a problem if you err on the side of consuming too much liquid. After all, it’s mainly fruit and vegetables, and they’re low in calories. Also, remember that everything is weighed, which takes the guesswork out of portion control.
Food Is Included
Please don’t panic about never eating food again. Not only are they short-term programs, but liquid diets include food. If you use a shake as a meal replacement substitute, you’ll only eat one meal per day as a rule.
Still, it’s more than you would if you drank three milkshakes! Of course, you can use a shake as a replacement for breakfast and then eat two healthy meals for lunch and dinner.
What are your opinions on liquid diets?
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