Do you ever feel like you are always low on energy and slowly losing motivation? This is a clear sign of burnout and you need to find some ways to destress. First of all, try to pinpoint the reasons why you might be experiencing these symptoms. Are you having problems with your relationship and it’s taking a toll on your mental health? Perhaps you’ve just started a business and you need to find a way to switch off after a stressful day. No matter what the reasoning is behind your stress, you need to find a way to regain balance in your life. Now, this is much easier said than done, especially when you’re in a high pressure job or feeling drained at home. What you need to do is commit to making these changes for yourself. Even if you think you don’t have the time, you will still have five or ten minutes to invest in one of these strategies a day. It’s time to take control of your mental health, discover harmony and gain clarity for yourself.
1.Natural Oils and Scents
When you’re feeling stressed have you ever used a scent to give you a sense of calm or familiarity? This is exactly the type of technique you need to work into your daily ritual. Using essential oils, candles and diffusers you can instantly relieve stress; all you need to know is what type of scent makes you feel most at ease. There are also benefits of CBD coconut oil, but you should definitely explore other natural methods too. Lavender oil and is known for its calming effects; this is especially good if you have trouble sleeping. Use a couple of drops of lavender or clary sage oil on your pillow before you go to bed and you will feel so calm and relaxed. If neither of these scents suit you, then experiment with some others and see which one works better for you.
2. Exercise
The last thing you want to do when you’re overworked and stressed is head to the gym. However, there are so many benefits to moving your body. Whenever you need to release tension, calm your nerves or improve your mood, exercise is definitely the best medicine. Make sure you are undertaking exercise that you truly enjoy, rather than slaving away at the gym for hours on end. Attend a dance class or grab a buddy to take your dogs for a walk in the park. There are so many amazing benefits to exercise and you will definitely feel relieved when you take the plunge and do it regularly.
3. Eating Well
The foods you eat could be having a direct impact on your stress levels and mood. If you don’t actively improve your diet you will end up feeling slow, sluggish and low on motivation. You should definitely consider increasing your water intake and reducing your caffeine consumption. Drinking too much coffee can play havoc with your energy levels; if you ever experience those mid afternoon dips, it’s probably because you’re on a caffeine high early in the morning. Reduce this intake slowly and find other ways to keep your energy levels up by snacking on fruits, nuts and other healthy snacks.
4. Surrounding Yourself With Support
Say no to people who drag you down and make you feel less worthy. You deserve much more than this so surround yourself with support instead!
5. Taking Time Off
Don’t be afraid to give yourself a break when you know you have been working really hard. Allow yourself a vacation now and then to take time off for your own personal development.
6. Organizing Your Day Ahead of Time
You have always dreamt of being one of those super organized people, but it's never quite worked out. All you need to do is create a to do list at the end of each day and implement it so that you feel ahead and on top of the game. This will make you feel much less stressed in an instant.
7. Getting Up Earlier
Even if you’re not a morning person, getting up earlier can really help you to accomplish more. If you’re stressed because there is too much on your to do list, then why not start earlier? This will help you to get your jobs done and relieve your stresses.
8. Practicing Gratitude
Sometimes we don’t realize how much we have to be grateful for until we write it down. You should definitely aim to journal more often and write down three things every morning that you’re truly grateful for. This will help you to realign your mindset and give you a huge sense of relief.
9. Indulging Occasionally
There is absolutely nothing wrong with treating yourself to a cookie, cake or bag of chips when you’re having a low day. Sometimes this can actually help to lift our spirits. As long as you don’t make a habit out of it, this is fine to do every so often. Depriving yourself from something you love will leave you with a negative mindset.
10. Writing Down Your Goals
One clear way in which you can reduce your stresses is by writing down all of your goals. Instead of having them running around your head continually, you will have a visual representation of what you want to achieve. Then you can focus your mindset on how to achieve these goals, rather than worrying about them.
If you can invest in yourself and change up your daily habits, you will notice a huge difference in your stress levels. Whether you’re meditating or exercising more often, you will eventually find something that makes you feel free from stress. Changing your way of life might seem overwhelming right now, but it’s all about your mindset. Don’t be fooled, you will have days when you feel super stressed, but with these techniques you will start to feel much calmer. Start implementing them right now and you will soon feel as though a weight has been lifted off your shoulders.
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