Rest is fundamental to your physical and mental health. Here are a few targeted measures that can help you get the rest that you need to stay healthy.
1. Upgrade Your Mattress
an old and worn out mattress can make it really tough to get comfortable and fall asleep. An especially uncomfortable mattress may even cause you to wake up periodically throughout the night as they toss and turn to get relief from discomfort. Look for a new mattress that integrates smart technology to optimize your sleep cycle. If you are interested in finding an icomfort mattress Mount Pleasant, reach out to a retailer that can help you assess your individual needs.
2. Avoid "Revenge Bedtime Procrastination"
People often delay going to bed simply because they want to have more free time to themselves. This phenomenon, sometimes called “Revenge Bedtime Procrastination” can really disrupt your sleep cycle. Simply being conscientious about how this type of behavior works against you can help you to be more disciplined about it. Ideally, you should look forward to being able to go to bed rather than looking at it like a chore.
3. Choose a Regular Bedtime and Stick to It
You may think that bedtimes are just for kids, but adding some structure and discipline to your nighttime routine can be really good for you. Try to get into the habit of going to bed around the same time every night. This will help your body fall into a rhythm for sleeping and waking so that the process will happen more naturally and you won't feel as though you have to force yourself to go to bed or get up.
If you aren't getting enough rest at night or you are experiencing increased difficulty getting to sleep, you need to take action. Getting more consistent rest can make a big difference in how you feel.
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