Showing posts with label Babies. Show all posts
Showing posts with label Babies. Show all posts

Tuesday, July 16, 2024

What is Attachment Parenting?


Originally posted January 2016 (update at bottom)

Dear New Attachment Parenting Mother,

My youngest attachment-parented kid of 5 children has been sleeping around.

Around the house.

And I want you to know that this is going to happen to you someday, at your house. Tell your husband this is going to happen and have him read this. But you only need to show him this if he is a naysayer and thinks your baby or toddler who is sleeping in your bed and is attached to your breast nonstop is soon going to be a teenager who still sleeps in the shape of an X in between the two of you. You might also want to send this link to your mom, mother-in-law, sister, neighbor, and/or friend who think you are hurting your kid by sleeping with him.

We started attachment parenting in 2001 with our first kid. I say "we" because my husband was supportive and that is VERY important. Having a kid really tries a marriage and being on the same page with anyone about anything most of the time is hard, let alone when you are dealing with an extra human life in your house that is so very easy to mess up. (aren't we all messed up a little bit, in some way? nobody gets out totally healthy)

Check out this little thing I wrote back in 2012 about the Attachment Parenting Debate.

Saturday, December 10, 2022

How to Reduce the Risk of Pregnancy Trauma

 As an expecting mother, you may feel overwhelmed by the physical and emotional changes that come with pregnancy. While it is normal to experience anxiety and fear during this special time, there are measures you can take to reduce the risk of experiencing trauma during your pregnancy. Let's explore how to reduce the risk of pregnancy trauma so that you can confidently enjoy this life-changing journey.

Via Pexels

Manage Stressors Through Self-Care

One of the best ways to manage stress during pregnancy is through self-care. This includes getting enough rest, eating a healthy diet, exercising regularly, engaging in relaxing activities such as yoga or meditation, and seeking support from family and friends when needed. Additionally, make sure you are taking time to do things that bring joy into your life. Whether it is reading a book or playing music, make sure that you find activities that center and ground you throughout your pregnancy.

Friday, December 9, 2022

New Parent? Staying Calm During Your Baby's First Weeks

 It’s common for new parents to think the worst whenever something unusual happens. You want to do the best for your baby, and protect them as well as you can, and that can cause a panic from time to time! But staying calm during the first weeks of your baby’s life will help to set you up for the future. 


You’ll be far more resilient and calm in the face of crisis, and that’s often the best way to deal with those newborn blues! So without further ado, here are some tips for helping beat back that anxiety, to ensure you can think rationally whenever you need to. 


Pexels Image - CC0 Licence


Talk to a Doctor


In the first few weeks of life, you’ll have to take your baby along to a variety of appointments. Catch-ups with midwives, checkups with doctors, and soon you’ll start thinking about vaccinations too. And this is good! It’s a chance for medical professionals to investigate the way your baby is behaving and developing, and catch worrying signs as early on as possible. 

Saturday, March 12, 2022

A Miscarriage Memorial, Hashimoto's, and my Husband Got Hit by a Car

Warning: sad post and a little long. I am usually a pretty upbeat person, but sometimes certain things happen in our lives and we need a little time to recover, and they change who we are. We all grieve in our own way. I think it's important to journal and share, if you feel comfortable doing so (originally posted September 23, 2018)

Back in March of 2018, I had a miscarriage. I was 46 years old and excited to be pregnant with my sixth child with my wonderful husband. Our other kids were 8, 10, 13, 14, and 16 at the time. They were also excited, as were our friends, our families, our neighbors. I had waited a couple of weeks after my period to take a pregnancy test because my periods had been irregular about once a year. I just figured this was that once-a-year period that went long. One Friday, I took a pregnancy test and was excited to see my nausea and exhaustion now had a reason!

Wonder Woman and Bravehart; I'm holding baby #6 and he's holding the pregnancy test!

Sadly, the next day I started to bleed, right after the Brookside St. Patrick's Day parade. I wish I had taken a pregnancy test sooner just to have the idea of this child in my mind and heart longer! I'll spare you the heartbreaking details of the next seven days (at least in this post), but I lost the baby.

Thursday, February 10, 2022

The Benefits of Natural Birth

 Giving birth is an amazing process, but it can also be scary. For centuries, women have given birth naturally, without the help of drugs or surgery. And though giving birth naturally may not be for everyone, there are many benefits to consider if you're thinking about having a natural childbirth. This blog post will discuss the top benefits of natural birth!

Via Pexels


Enhances The Babies Brain Development

One of the top benefits of natural birth is enhancing babies' brain development. A study published in the journal Pediatrics found that babies born naturally had better scores on tests measuring cognitive and motor skills at 18 months old than those delivered via c-section.

Monday, October 18, 2021

Workout Tips For The New Mom


Congratulations on your newborn baby! Right now, you’re probably on a total high from the labor experience while feeling totally exhausted. That tiny bundle in your arms is about to keep you feeling exhausted for a few years, so it’s rather important that you know how to get back to feeling more of yourself. There is a lot of things that your baby needs and the most important is a happy and healthy parent. This doesn’t mean snapping back to a pre-baby body that you gently nurtured and cared for, it’s about giving yourself the right amount of energy so that the demanding night feeds don’t take too much of a toll on your body.

There is an absolute ton of information out there about getting back into fitness when you’ve had a baby. Some of it is helpful, some of it is unrealistic. All of it is going to depend on how you feel and the type of birth that you’ve had. Mom’s who have had a c-section, you know the rules about waiting to get fit after you’ve had your baby, so step on back for a few more weeks and allow yourselves to heal properly so that you don’t do any damage. For those who are able to start easing themselves into exercise, don’t push yourself too hard. Your body just made, carried and birthed a child; it needs time to heal, too. So, how can you get back to feeling energized and ready to take on the night feeds?
berries, blur, close-up
Be Happy. Firstly, your body has gone through a lot. It took nine months to change, so you need that much time at the very minimum to change it back again. You’ve got a brand-new little person in your life to enjoy, so focus on breathing in that scent. The workouts will still be there after your six-week check.
Equip Yourself. Working out after birth doesn’t mean you will be heading to the gym to start pumping iron. If you invest in the right double jogging stroller, you can add weight with a toddler as well as the baby and go to the park. Even doing your daily errands can give you a little bit of a workout boost – as long as you slowly get your heart rate up, you’re going to be burning off some calories.
Do SOMETHING. It’s hard to get up and go when you’re pinned to the sofa on the fourth breastfeed of the day and you’re still in your pajamas. However, there is a big wide world out there and you need fresh air as much as the baby needs vitamin D. Get up, get dressed and go for a walk. It doesn’t have to be a long one, just enough to get you moving. Go further every day.
Be Real. You’ve just had your baby. You cannot hope to lose the weight instantly, and you need to be gentle with yourself when it comes to goal-setting. Motherhood is trying enough without added pressure.
Mom, you’re doing an amazing job. Body confidence doesn’t get much better than when you know you’ve created life. Go you! UPDATE: Check out this post from April 2020 on CoolBaby Mom about the Best Double Jogging Strollers!


On a personal note, here's my walking story for National Walking Day a couple of years ago with an update.

Wednesday, March 17, 2021

11 Easy Steps To Increase Your Kid's Working Memory

 

Photo: https://www.pexels.com/photo/crop-multiracial-family-playing-with-children-at-table-in-house-6623790/



No more forgetting things! If you want your child to excel academically, then you need to teach them how to increase their working memory. Here are some easy steps that anyone can do.


"Kids' brains grow and develop in the first few years of life, laying down the foundation for everything they will be able to do. But it's not just size that matters: what kids learn in those formative years will have a big impact on their brain development," writes Blythe Corbett, M.D. in an article for the U.S. Department of Health and Human Services website, Healthy Children.


A strong working memory is essential for building academic skills in reading, writing, and math. But it also has a big impact on your child's physical health, emotional well-being, social skills, and more. 


Here are 11 easy steps to increase your kids' working memory:

Tuesday, February 23, 2021

Healthy Development: The Medical Professionals A Baby Should See In Year One

 shallow focus photography of baby beside woman

(Image Source)


The first year of a person’s life is always one of their most important. This is the start of their development, making it have an impact on them throughout the rest of their lives. Of course, most new parents are well aware of this and will work hard to make sure that they are giving their children what they need to develop healthily. This process involves seeing a range of medical professionals, but who exactly should your baby be seeing in their first year on Earth? Let’s take a look.


Pediatrician


Pediatrics is a field of medicine that involves working with infants, toddlers, and young children. Doctors in this field are experts on infant development, making them a great place to go when you want to make sure that your baby is growing well. Seeing a doctor like this within the first 6 months of your baby’s life is a good idea, with at least one follow-up visit by the time they are one year old. Of course, your baby should also see a doctor like this if they seem to be unwell, but this is something that you will easily be able to see once you have had your baby at home for a week or two.


Doctor of Audiology


Hearing is one of the hardest senses to measure, especially when it comes to babies. Many of the most accurate audiology testing methods involve the patient giving responses, and it can be hard to tell whether or not a baby is reacting to sounds. Seeing a doctor of audiology within the first year of a baby’s life can be a good way to ensure that they don’t have any hearing problems that could stunt their development of language. Many regular doctors can perform basic hearing tests, but they will refer you to a specialist if they feel that your baby needs a closer look from an expert.


Dentist


Babies aren’t born with teeth, with a liquid diet sustaining them for their first few months. Their first set of teeth will start to emerge between the age of 6-months and a year, making this a good time to see a dentist. Teething can be a painful process, but this will be much more painful if there are additional problems in your baby’s mouth, and it can be hard to tell if these problems exist without an expert’s view. Taking a baby to this sort of appointment can be hard, but you can be there to comfort them as the doctor looks at their teeth. Thankfully, many dental issues can be solved entirely when they are caught nice and early.


Ensuring that your child develops as well as they can is easier than ever before. Not only do you have access to loads of different medical professionals, but you can also learn a lot around the web when you are trying to find new ways to approach this. There will still be more work to do once the first year is through, but this will only get easier for you.


Thursday, January 21, 2021

The Biggest Mom & Baby Trends Of 2021

 2020 was a weird year for everyone, but for those of us that had a baby, or have a family to raise, it has been a wild ride. However, the good news is that you get ahead of the curve by checking out my guide to the biggest mom and baby trends of 2021, below. 


More sustainable baby products 


Sustainability is most definitely a watch-word in mom and baby trends this year. What that means is less of a focus on disposable items such as nappies, and wipes and more on good quality reusable ones that can be washed and used over and over again. 


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This focus on sustainability also means there will likely be a reduction in plastic toy use, and perhaps a move back to more traditional wooden toys. Something that fits well with the Montessori educational ethos. 


Finally, when it comes to sustainability you can expect big changes in the Baby Food Industry as well. In particular, plant-based baby food is set to be big this year, not to mention packaging made from materials such as sugarcane pulp which can be recycled or composted as easily as any other biodegradable waste. 


More gender-neutral clothing for baby 


I know that gender reveals seem to be as popular as ever on social media, but 2021 may just be the year we see this trend start to shift. After all, there is a real conversation about gender going on right now, and many parents are reluctant to impose an identity onto their children that may not ring true for them as they get older. 


With that in mind, expect to see more gender-neutral dressing and outfits in yellow, greens, and especially greys. 


More deliberate screen time for the kids 


2020 was the first year that many kids of all ages experienced online learning, and due to the constraints of the pandemic, we can largely expect this trend to continue. 


Of course, this can be somewhat problematic to families that like to limit screen time. However, it is important to recognize that not all screen time is bad. Indeed, at the moment it is what is allowing our kids to maintain their friendships and their educational process. 


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Having said that, will the necessary increase in deliberate screen time, it may be wise to encourage other non-screen-based activities as well, especially ones that involve outdoor activities and exercise. 


Outside parenting support 


Let’s face it, parenting is hard, and I'm pleased to see that we as a society are finally beginning to acknowledge this. Indeed, instead of getting on with the task of parenting the kids alone, there is now a lot more support for those of us having a bad day, or struggling with longer-term problems like poor mental health. 


I often find that one of the best places to go for support is other mommy bloggers, as many are wonderfully honest about the downs as well as the ups of parenthood. Then there are text and video call therapy services and there are even subs like r/breakingmom on Reddit that are specifically designed to be non-judgmental places of support and encouragement. 

Tuesday, January 12, 2021

How to Stay Relevant as a Work-From-Home Mom

 

Image Credit

Balancing work, parenting, and sometimes, even schooling at the same time can take a significant toll on work-from-home moms. The pressure to remain relevant in uncertain times, such as the pandemic season, is real and challenging. According to the US census department, working women make up 32% of all employed mothers in America. As significant as this is, it doesn’t take away the fact that you need to adopt measured strategies to remain relevant. Fortunately, we’ve created this list below to help.


  1. Be up to date with technology

For most women, the best technology is knowing how to operate a smartphone and a computer. If that is you, you’ll need an immediate paradigm shift on what technology is and how it influences your performance as a work-from-home mother. Make a deliberate attempt to get a basic understanding of digital systems and procedures used in the office, which aided your previous career. More importantly, now that your office setting is the home, apply this knowledge to enhance your performance.


Furthermore, because technology continues to evolve at lightning speed, you cannot afford to be left behind. Besides, there is a possibility your current status may change and would require going back to the office to work. There are simple but effective ways you can stay abreast with technology. For example, instead of using the traditional way (pen and paper) to record your expenses, try Google Sheets to input your monthly budget and track expenses. 


Secondly, you can back up your phone’s operating system to cloud storage and learn the ins and outs of this digital method. The objective is to find innovative ways to optimize your knowledge in technology and digital systems.


  1. Enroll in professional development classes

This shouldn’t be too difficult to do, especially when you understand why you must do it. Staying at home to work does not in any way take you out of the labor force. The only difference is where you operate from, even though that includes keeping your toddler from punching your computer’s keypad. Staying relevant in your profession is almost synonymous with self-development. Education is a continuous process; this explains why people who look forward to upgrading their skills prioritize further learning.


Fortunately, several universities and colleges in the US have made a significant commitment to moving some courses online. Some examples are:

  • Baylor University (Texas)

  • Simmons University (in Massachusetts)

  • University of Denver (in Colorado)


Courses such as digital marketing, business writing, design, communication, and languages are useful in your career development. Another virtual course currently making waves is the Masters’ in social work program. If you have a passion for helping people and communities, then maybe you can learn more about an online msw program. The universities listed above (and more in the US) offer this program, and you will find it convenient to study at your pace.


  1. Set realistic goals for yourself (daily, weekly, monthly)

Wouldn’t you have set daily targets for yourself if you were working from the office? Then working from home shouldn’t be any different. Targets are meant to guide you and prevent you from losing focus. So, whether you have to hook your tiny tot to the hip and type your work to meet deadlines, that’s what you’ve got to do. Nonetheless, take it easy on yourself by planning your day and setting realistic goals. How can you do this?


First, make a list of every important task you need to complete in a day. Remember to group them in the order of ‘important and urgent’ and ‘important but not urgent.’ This guideline will set the platform to tackle urgent tasks while making time to finish with those that aren’t. Admittedly, this is not easy to do with kids in the home.


However, if your significant other is available, plan with them to help you both fulfill your work and home responsibilities. If it’s just you, you could consider starting your day several hours before the kids wake up in the morning. Whatever works for you, the fundamental principle is to minimize or eliminate non-performance.


  1. Take needed breaks and set flexible schedules into your routines

Not everyone can control their work hours and keep it strictly free from interruptions. For work-from-home moms, you may need a magic wand for that. This is when you should build some flexibility in your work schedules. Without it, you have a higher chance of losing focus on work and affecting your relevance as a professional working from home.


A flexible schedule should include using your breaks to attend to pressing home and childcare responsibilities. For example, feeding the kids, doing the dirty dishes, or other chores you deem necessary. Indeed, taking breaks from work gives your brain a chance to rest and rejuvenate. It creates the needed balance you require to be effective in your professional life.


It is not an easy path to take, but with your tenacity, you will be happy with your achievements. Avoid getting into a routine that downplays your importance and renders you ineffective, especially in your career or side hustle. Hopefully, these points will help you stay relevant as a work-from-home mom.


Monday, December 28, 2020

Tips for Hiring a Babysitter for the First Time

Whether your child is a tiny baby or an older tween, hiring a babysitter for the first time can feel daunting. You’ll be excited to need a babysitter because it means you’re going somewhere by yourself, or as a couple, and it might have been many months (even years) since that last happened, but you’ll also be nervous. After all, hiring someone to take care of your kids while you’re not there isn’t something that you should take lightly, and you’ll need to think carefully about exactly who you’re going to employ for the role. 

So that you can enjoy your evening or day without feeling the need to check in with your babysitter every few minutes, you’re going to want to put a good deal of preparation into picking the right person to help you out. If you can do this, even if it takes some time, then you can be more relaxed and enjoy yourself more, and that is priceless. If that sounds like a good idea to you, read on to discover some useful tips when it comes to hiring a babysitter for the first time. 

Tuesday, December 8, 2020

Get Prepared For Your Baby Shower

 

Photo: Unsplash


The arrival of a baby into the world is always a reason for happiness and joy in all cultures, although there are a diversity of celebrations, traditions, and rituals to celebrate the birth of a new being. Often, women have baby showers to celebrate their little one’s arrival into the world and this comes with plenty of excitement. From design to cuisine, there is plenty to think about.


It may seem to us that it is a relatively recent custom, but the truth is that it already existed in ancient times: it was how the pregnant woman received advice and wisdom from the most expert mothers in the community.


  • It is known that the women of the Egyptian, Roman and Greek empires already celebrated the arrival of a baby by offering gifts to the mother. It was a family meeting that took place after the birth since then there was a lot of mortality in pregnancy and childbirth.


As then everything that had to do with the care of children was the responsibility of the mothers, in these meetings only women met, a tradition that has survived until today, although it is also true that more and more men are joining the baby shower.


The place of the celebration

Everything will depend on the budget. You can do it in a big way, in a luxury hotel like the Duchess of Sussex (something unlikely), opt for a reservation in a more familiar restaurant, or even do it at home if there are few guests. In fact, in the United States, it is very common for each guest to bring a dish prepared by him ('potluck' parties), so you can also opt for this alternative. The important thing is to show your friends that you want to share your happiness with them because they are very special. And for that, no great waste is needed.

Food

The most traditional thing is to set up a buffet table and have everyone serve what they want. It does not need to include an array of five star dishes, far from it. What the baby shower should have is a sweet table that has jelly beans, cupcakes and a special cake with the baby's name if it is already known. Sweet and light! You can do it yourself or order it from specialized sites. There are plenty of cute things available! And of course, do not forget the drinks to toast the next member of the family and that it has to include some non-alcoholic options for the future mother.

Gifts

Of course, they are not mandatory, although they are still a tradition. Of course, whoever organizes the party can promote 'a wish list', with gifts that they desire. You may want to do something a little more special though, such as giving them a session to create newborn photos with a professional. Perhaps look at creating them something yourself if you’re crafty or creative - a special song, a poem to the frame. The opportunities are endless. 

Thursday, October 29, 2020

How To Cope With Loss- Navigating The Grieving Process

 The sad reality is that all of us will experience loss in our lives. Grieving can be an extremely difficult process. There is no rulebook or instructional manual to follow, but hopefully, you will find these tips helpful if you’re trying to cope with the loss of a loved one. 


Image credit: https://www.pexels.com/photo/adult-alone-anxious-black-and-white-568027/


Help and support

It’s incredibly hard to come to terms with loss and to start looking forward, especially if you try and muddle through on your own. You might not feel like you want to talk to anybody for a while, but knowing people are there can be hugely reassuring. You should never feel pressured to open up or make calls to friends and family, but sometimes, having a shoulder to cry on, a friendly and familiar voice on the end of the line or even somebody to sit and watch TV with you in the evening can be comforting. Don’t be afraid to reach out to people who are checking in and getting in touch if you want to chat, or you feel like you need some company. People are there to help and support you, and they’ll understand if one day you need space, and the next you don’t want to be on your own. 


Practical advice

Losing somebody is not just an emotional upheaval. There are also lots of practicalities to deal with, including planning a funeral. It can be overwhelming to find yourself in a situation where you need to make calls to banks or law firms or suddenly choose poems or songs for a funeral when you’re grieving. The important thing to remember is that others are there to help. You can seek expert advice to help you with legal and financial issues, and it’s also beneficial to choose a funeral home like Miller Funeral Home that provides support. When you’re distressed, and you feel like you have a hundred jobs to do, having friendly faces there to help can make all the difference. If you don’t know of any funeral homes in your area, it’s a good idea to ask neighbors or friends for recommendations and to take the time to meet representatives. 


Time

Many of us live our lives at a hundred miles per hour, and we feel pressure to keep up momentum and hit deadlines on a continual basis. Losing somebody is traumatic, and it will impact every aspect of your life. It is so important to take your time to heal and recover, and to understand that there is no right or wrong answer when it comes to grieving. Some people might want to be busy, but for others, the thought of even getting out of bed may be daunting. Allow yourself to feel, and don’t suppress your emotions. It is highly likely that you will go through ups and downs and experience moments when grief will hit you like a train that seems to come from nowhere. Don’t apply too much pressure to yourself to get back to ‘normal,’ but don’t feel guilty if you enjoy going out for a coffee with a friend or you want to go back to work. Everybody is different and there is no time limit on grief. Take each day as it comes, and recognize when you need to slow down, look after yourself and seek help and support from others. 


Losing somebody is one of the most traumatic experiences we go through as human beings. If you’re navigating the grieving process, reach out to others, seek advice and don’t feel pressure to conform to a time-frame.  

Tuesday, September 29, 2020

4 Fun Ways To Keep The Kids Entertained At Home

Baking with kids is a blast!

(Originally posted 6/11/2019, but with the COVID situation, I thought I'd give it an update and repost)

With the school summer vacation looming comes the tricky task of how to keep your kids entertained for weeks on end. The weather isn’t always on your side, and you might face many wet and dreary days stuck in the house together (which isn’t necessarily a bad thing because who can say no to some quality family time?).


Keeping everyone busy and entertained doesn’t have to break the bank – the more creative you get with it, the more fun things you can come up with which may not even cost a dime.

Of course, there are also some cool investments you can make, too, if there comes a point when you’d rather the kids entertain themselves with a piece of tech because you need to get on with the laundry and your own tasks for the day.


Take a look at some of these tips to get your creative fun-loving gears whirring. 


Build an Awesome Fort

If your kids are still young enough to appreciate the power of imagination, it only takes a minute’s work to transform a pile of empty boxes, cushions and sheets into a fairy tale castle, fort or fun-filled maze. 


The great thing is you won’t need to spend any money: just pull the bed sheets right off the bed, lay them on the back of the couch and get creating your dream fort!


Bake Something Yummy Together

Because there’s nothing better than tasty treats and snacks while enjoying a cozy day home with the family – and what kid is going to say no to the concept of whipping up some delicious home-baking


Get creative with food coloring, fun stencils or weird flavors. This is also great for teaching your kids elements of cooking and making their way around the kitchen, as well as showing them what great products can come from using the kitchen at home. It may get messy, but that just means you’ve done it right. 


Invest in Audio and Video Products

In this day and age, there’s only so long you can keep a child away from a screen. Obviously the goal is to get your kids away from the TV or tablet long enough to enjoy family time and fresh air, but that doesn’t mean that it’s a bad thing for you and the kids to enjoy a movie together, cartoons or a bit of fun music. 


Companies like The Wires Zone offer free shipping on pieces of tech, and even same-day shipping if you’ve woken up just realizing you promised the kids you’d watch a home movie today. They offer items like Blu-Ray players and surround-sound speakers to make sure your family movie day is done right.  


Practice Face Painting

Make use of cheap skin-friendly paints to transform your kids into little tigers or their favorite superhero – and let them have fun doing the same to you! Get the artistic juices flowing.


Just don’t forget to check the mirror before you go answering the door to any unexpected callers!

Need more ideas? Check out these Top 18 Ideas for a Perfect Night In!

Friday, September 25, 2020

4 Health Hacks For Working Out During Pregnancy

 

Pixabay - CC0 Licence


Just because you have a baby brewing in your tummy doesn’t mean you’re ready to stop exercising. Not only have you worked hard to get your body, but you want to remain as healthy as possible during your pregnancy. After hearing all the horror stories, it’s smart to try and stay as comfortable as possible!


Sure, you’re happy to admit there will be a point where you have to wind down - we see you, third trimester - but even then, you can continue to exercise. All you need to remember are the hacks to do it, which are outlined underneath.


Maintain, Don’t Gain


There are plenty of myths surrounding working out while pregnant, and they’re scary. However, pretty much every expert worth their salt is in agreement about one thing - you can maintain your routine in the first trimester. That means, if you used to jog a couple of miles a day, there’s nothing wrong with keeping up with your regime. The trade-off is that you shouldn’t ratchet up the intensity once you find out you’re with child. For example, it’s not healthy to train for a marathon if you’re used to completing a 10k. The same goes for lifting. CrossFit fanatics can lift the same volume, yet you should avoid barbells if you mainly focus on cardio!


Try Pilates


Probably the biggest change when you find out you’re pregnant is to your energy levels. You may not show straight away, but the internal changes will happen very quickly. As a result, it’s hard to find the motivation to work out, which is where a Pilates session comes into play. Firstly, online Pilates classes mean you can do it remotely without putting anybody’s health at risk. Secondly, since it’s a non-impact exercise, it’s ideal for pregnant women to build flexibility, strength, and muscle tone because it trains your core.


Create A Solid Foundation


Your stomach is only going to expand, and it will ruin your posture. You’ll find that there is an ungodly amount of pressure on your back, which is crippling. Something as straightforward as bending over is tough in the third trimester. Thankfully, you can prepare your body from the beginning by building a strong foundation now that you can maintain in the future. Although intense, deadlifting strengthens your back, legs, and glutes through resistance training to ensure your back is ready for the grind when your center of gravity changes.


Use The Talk Test


When your energy levels feel normal, you’ll want to take advantage and there’s nothing wrong with the logic. If anything, it’s encouraged as lots of women miss out on working out in the first trimester due to morning sickness. One thing to keep in mind is the talk test. Holding a conversation while exercising shows that the intensity level is low enough that the heart can pump blood around your and your baby’s body. If you’re out of breath, it’s safer to drop back.


How do you plan on exercising now you have a bun in the oven?!


Thursday, September 17, 2020

Why Your Marriage Needs A Five-Year Pit Stop

 The first five to ten years of a marriage can change the nature of your relationship with your spouse to some pretty surprising degrees. It might not change exactly how much you love each other or your devotion to one another, but it can definitely change how your life operates from day to day, as well as future plans that you might have previously talked about. For that reason, we’re going to look at conversations you should have with your spouse during a pitstop after at least five years.


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What are your goals for life?

One of the big misconceptions is that after you have had some time to achieve your goals or found that some are no longer important to you, you are likely to simply rest on your laurels. Congratulations are in order if you have reached those goals but you are likely to find out that you have different priorities, now. You and your spouse might not be able to support each other as effectively as you otherwise could if you’re simply not telling each other about what your aims are for the future. Talk about where you see yourself and where they see themselves in five years and whether that matches up with your current trajectory.


Are things going okay financially?

At this stage, you and your partner should have some sort of financial system in place. Now is the time to look at that financial system once again. This can include, of course, how you’re spending your money, but might also include how your finances are organized and who holds the purse strings on different accounts. How much are you putting towards savings? Do you have any financial goals and have you been putting enough money towards them to meet them within a set timeframe? It’s easy to get sensitive about money and how one handles it, so it’s important to address this question as a cooperative effort, first and foremost, so that it doesn’t sound accusatory.


Your working lives

This topic might end up getting rolled up into the conversation about your finances, but the question of who works, how their career is going, and what can be done incorporates more than just the financial side of life. It’s also about individual goals, the importance of being able to spend your time productively, and more. Have a talk about who is working and whether they want to work (or have to, as the case may be). For those who are working, it may be worth taking the time to talk about their career, its trajectory, and options they might have to get it moving int the way they want, whether that’s by searching for new roles or by looking at development potential through training.


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Is it time to start planning for a baby?

It’s very likely that the topic of children has come up, as most couples tend to make sure they’re on the same page regarding that before they even get married. However, that doesn’t mean that you shouldn’t take the time to talk about having your first child if you currently have none. Is it time to take the step to actively try? Are you as ready as you can be, financially and in terms of having a stable home life? Or have expectations of children changed for one or both of you? Even if you have both agreed beforehand that you do not want children, it’s still wise to take the time to check in with your partner and your own feelings.


Do you have enough kids?

If you have, in fact, had children already or you both find that you are resolute that you don’t want any more, then you might want to look at the possibility of closing the door for any children in the future. It doesn’t need to be a formal decision, you can both practice safe sex, but there is also the option for a surgical option. Take the time to research how painful is a vasectomy as well as what the long-term effects are. If you’re done having kids, it’s the most accessible answer, but it does need a lot of preparation and cooperation.


How are you raising your children?

Whether you already have children or you plan to have them in future, you need to talk more about the process of actually making them. It’s important to check-in on what kind of parents you want to be and what you’re doing to make that a reality. This means not only looking at you provide and nurture for them. You need to talk about plans to deal with issues like misbehavior, discipline, bullying, and more. If you have two different parenting strategies in mind, this can lead to major tensions down the line so it’s important to see where you line up and find a compromise if it’s not an exact match.


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How do you argue productively?

Is it possible for anything but bad to come out of an argument? The answer is: yes. Arguments are how we sort out disputes and conflicts within relationships and an argument doesn’t necessarily have to be an emotional and hurtful process. If you need some sort of the change in your relationship, it’s important to be able to address it calmly, without making the other feel attacked, or without getting defensive if you or your behavior is the subject of the conversation. More importantly, you should look at whether you make some of the biggest mistakes when arguing with a partner, such as criticising them, acting with contempt, being defensive and taking personally, or stonewalling them when they’re trying to talk.


You might find during your pitstop that your relationship with your partner, your life, your needs, and your wants for the future haven’t changed that much. If that’s the case, then that is fantastic. However, it’s important to have these conversations anyway to make sure that there aren’t any issues that could grow under the surface if left unaddressed.