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| My hand on Mr. Kerrie's muscley chest |
Friday, March 21, 2014
Jamberry Nail Wraps: Black and White Damask
Look, I don't know how YOU say it, but I say it DAM-usk, like it's a cuss word. You might say it DA-mask. Either way, it's vintage and it rocks. This is one of the free designs I picked out for having a $400 party. If you have a party like that you get a lot of free stuff. Then you can share half sheets with your pals like I did. Anyway, enjoy these nails, friends. Here's how to order your own!
Thursday, March 20, 2014
Foods Full of Calcium That Are Easy to Eat
According to the experts, three servings of calcium each day can help to fight off osteoporosis, and can even aid in weight loss. While calcium is beneficial in any form, some studies suggest that dairy products high in calcium are the most efficient at aiding the body in weight loss. Keep that in mind the next time you fear mixing Greek yogurt sauce into your recipes will push your waistline past its limit.
Big Pay-Off Diet Changes
Many people fear that dairy products are high in fat and fail to reap the benefits of a diet full of calcium. Fortunately, dairy products come in low-fat and fat-free forms, making it easy for everyone to enjoy a healthy diet without worry.
Small changes to the diet can reap big rewards for individuals of any age. At times, all it takes it a commitment to change to enjoy big payoffs for the effort. Some of the most beneficial diet changes are:
- Loading up on veggies and fruits by eating 2.5 cups of veggies and two cups of fruit each day.
- Choose the right fats by switching from whole milk to skim milk, or cooking with olive oil rather than butter.
- Drink more water, and shoot for consuming about six to eight glasses each day.
- Increase your fiber consumption to increase energy, reduce belly fat, and lower risks of disease.
- Control your portions and avoid second helpings, eating only until you are full rather than uncomfortable.
These five easy steps can completely change your world, particularly if you are eating the correct calcium rich foods during the process.
Fill Your Diet With Calcium
Adding more dairy products to your diet is easy when done in the right ways. Stick with simple snacks like cottage cheese and fruit, or cucumber yogurt sauce for the more sophisticated palette. No matter how you do it, keep these calcium-rich foods in the back of your mind as you switch your diet.
Although calcium supplements are available at most drug stores, dieticians recommend getting your daily calcium intake through foods. The body absorbs this form of calcium better, and is better able to utilize it to strengthen the bones.
Vitamins You Need
On the list of the top six vitamins humans need to be healthy, calcium is at the top. Increase your calcium intake as you age, and speak with your doctor about the recommended value for your age. It’s important to eat three meals a day, and enjoy several small snacks that keep the body energized and moving. Choose the right foods for your snacks and meals, and you’ll feel better all the time.
Plan for a Big Day
Well-balanced meals are particularly important on days that are full, but you can make every day a big day if you change your family’s eating habits now. Learn the benefits of foods that are high in vitamins and minerals, and empty your home of sugary, high-fat foods that aren’t good for your mind or your body.
Wednesday, March 19, 2014
Spend Less Going Out
Everyone carries their own notions about what makes up a good time. For some, trips to movies are go-to entertainment picks, while others prefer time spent at the pub. Fine-dining is cause for celebration among some foodies, who enjoy trying new dishes and restaurants. And music events are worthy destinations for fans of all ages.
No matter where your interests lie, getting out to enjoy your past times is an important part of building relationships and staying close with your mate. Whether you are an easy to please pub patron, needing littler more than a pint and a bite; or a seasoned socialite seeking high-brow cultural exposure, entertainment comes with a price.
Staying home is always an option, since spending slows when you are house bound, but it's not worth getting stir crazy over. There are times when koala payday loans can be useful. However, the fact is; there are discounted entertainment options available at all spending levels, so there is no need to stop getting out for fun nights.
Moonlight Cityscapes
Ultra low-budget entertainment is free, so any opportunities for cost-free recreation should be embraced full-on. In some cities, organized tours take tourists through featured attractions, highlighting architecture and other noted draws in town. Just because you are a resident, doesn't mean enjoying your own cityscape is off limits.
Outside paid versions, assembling your own tour is a rewarding approach, especially at night when your city's prominent attractions are sensationally illuminated. A little research ahead of time points up features that may not be on your radar, opening your to your own locale. Depending on your location, water views are particularly engaging, offering reflections and other interesting subject matter for amateur photographers. And in outlying areas, fall colors provide daytime viewing opportunities for locals tuned-in to their surroundings. Walking leaves you vulnerable, so pay mind to safety as you plot your course through the city.
Museums and Galleries
Culture abounds in UK, so there is no excuse for not getting out enjoying it. While your means may not support fine art at home, it is easy to see firsthand at museums and galleries specializing in rotating exhibitions. National resources are there for the citizens to appreciate, so entry fees are reasonable, sometimes free. Art galleries in Cardiff and other regions attract tourists and aficionados internationally, so enjoying these low-cost leisure times close to home is a privilege not to overlook.
Noted architecture, churches, government buildings and similar tourist destinations make living in UK fun, because they are right in your backyard. Even small outdoor events capture your interest for little or no cost.
Dine for Less with Food Offers and Specials
Keeping seats full of patrons is job one for restaurants and pubs, which count on high volume to stay profitable. As a result, most establishments are quick to extend offers to bring in more customers. For diners on budgets, it is great news, especially families with several hungry mouths to feed. Food tallies add up quickly, so deals and promotions go a long way.
Information about restaurants is plentiful online, where users routinely leave feedback about food quality, service and prices. Rather than taking a stab in the dark, hunger money savers check-in online, to see what people are saying about particular establishments, and to take advantage of any Web-based offers.
Restaurants where kids eat free are particularly appealing to families, who count on the savings to keep everyone fed. Special email notifications are furnished by some establishments, placing you on the list to receive advertisements and savings offers directly to your inbox. Rewards programs are also growing in popularity, furnishing incentives for frequent diners. A pub, for instance, might provide a free meal for a patron who buys a certain number at regular price.
Thursday, March 13, 2014
Legoland Discovery Center Coupon! Save $3 off Admission
Explore LEGOLAND Discovery Center Kansas City, the ultimate indoor playground for kids who are the biggest fans of LEGO! LEGOLAND Discovery Center Kansas City is one of Kansas City's best attractions for kids! Reach out and touch the stars in our 4D cinema, build the fastest car in LEGO Racers: Build & Test, zap the bad guys in Kingdom Quest Laser Ride, or have the ultimate LEGO birthday party. Plan your family visit and jump into the biggest box of LEGO bricks!
We went about a year ago and had the best time ever. Unfortunately, I forgot to bring the camera so we are dying to go back. This coupon is a great one!
See you there!
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